Introduction to Buddhism
First Mondays Monthly
7:00 to 8:00 pm
At EBS and also on Zoom
This class, held the first Monday of each month, is an excellent starting place for people with little or no knowledge about Buddhism. One of our members will present some history of Buddhism and talk about the different traditions of practice. Basic meditation technique is also covered. This session is informal and questions are welcomed.
If you plan to attend a session, kindly please let us know by sending an email to Doug Holmes or Cheryl Woodard and be sure to include the number of attendees. Advanced registration is requested, but not required. We look forward to having you!
Zoom Meeting ID: 814 2763 9607 pw ebs
Drop-in Mindfulness Class
Wednesdays 7:00 to 8:00 pm
At EBS (no zoom)
Lead by the EBS Meditation Instructors group, these classes are designed to help people establish and maintain a personal mindfulness meditation practice. You are welcome to come as often as you like, and no advance registration is required.
We teach the most fundamental meditation style that the Buddha taught to his first followers, called Shamatha or "Calm Abiding"- a mindfulness practice of being present and awake by following your breath. The same technique is used by Buddhists and non-Buddhists worldwide. And we also welcome people using other meditation styles who want to discuss their practice with fellow meditators.
Each class begins with a short talk about why we meditate, followed by step-by-step instruction, a brief meditation period, and then discussion.
Mindfulness Meditation Classes are coordinated by Mick Wiggins (mick@mickwiggins.com) and staffed by a team of specially trained EBS teachers.
Classes are free and donations are also accepted.
Hatha Yoga with Pam Peters
Tuesdays 10 to 11:10 am
In-person, at EBS
Thursdays 5:15 to 6:15 pm
Zoom only
All levels welcome, including beginners and continuing practitioners.
$10 per class
Scholarships / sliding fee available
Instructor: Pam Peters
Questions? Contact Betsy Johnson 501-772-4732
As usual, bring your props (mat, blocks, strap, and blankets), and we'll meet from 10-11 am. Pam will have a few extra props if needed. New students are always welcome.
You can park in the library's open lot or parking deck, and your ticket can be stamped for free parking for up to 2 hours.
Contact Betsy Johnson if you have questions:
betsyjohnson2020@uams.edu
501-772-4732
Tai Chi with Paul Taylor Novay
Wednesdays and Fridays
9:30 to 10:45 am
In-person, at EBS
Gentle Yoga with Cassandra Abel
Fridays 12:30 to 1:30
In-person at EBS
This class is geared toward serious students seeking a complete, lineage-based Tai Chi experience. Each session includes foundational Qi Gong and Nei Gong for internal development, followed by detailed instruction in authentic Wu-style form work. Students will also train partner exercises such as push hands to develop sensitivity, rooting, and practical application. The curriculum provides a comprehensive, traditional approach to the internal arts.
Teacher Paul Taylor Novay has practiced Wu-style Tai Chi for over 20 years and has taught for the last 6. He began in Dallas, TX, with Johnny Lee where he trained daily for 8 years. His training focused on traditional internal principles—rooting, relaxation, structure, and mindful awareness—supported by Qi Gong and standing meditation. These small group classes will be held twice a week at EBS; fee will be $15.00/class or $100.00/month.
Register Pre-registration is required. To register, please email thetaichiguy@icloud.com or text to
(469) 975–8184
Gentle Yoga is a slow-paced, nurturing class designed to enhance flexibility, balance, and relaxation through mindful movement and breathwork. With a focus on gentle stretches, seated and standing postures, and deep breathing, this class is perfect for beginners, those recovering from injury, or anyone seeking a low-impact practice. Modifications and props* are used to ensure accessibility for all, allowing participants to move comfortably and safely. Gentle Yoga promotes stress relief, improves mobility, and fosters a sense of calm, making it an ideal practice for restoring both body and mind.
Participants will bring their own props.
For questions, contact Betsy Johnson, 501-772-4732