On the first Saturday of each month EBS will have a half-day retreat lasting from 1:00 to 5:00 pm. Each hour will consist of 40 minutes of sitting meditation and 10 minutes of walking meditation. One is welcomed to participate in all or only part of the event.

There is no cost.  Ten minute breaks are scheduled each hour (at 2:00, 3:00, and 4:00 p.m.) to allow people to join later or leave earlier if they have other commitments.

For more information, contact Doug Holmes at doug.holmes.42@gmail.com

These events are in the spirit of the Uposatha days celebrated in Buddhist countries since the time of the Buddha.  It is a day when both monastics and lay people intensify their practice.

Frequently Asked Questions about the Half-Day Sit:

Q: Can I talk or get a drink or a snack?

A: Tea and conversation are allowed during the 10 minute breaks, and snacks too if someone happens to bring some to share.

Q: I’m new to meditation, should I attend?

A: You may want to check out the Wednesday night Mindfulness meditation class first, it is designed specifically for new meditators.

Q: I still have questions, who do I ask?

A: Please contact Doug Holmes at doug.holmes.42@gmail.com